A Monthly Membership designed to give you the POWER, KNOWLEDGE and RESOURCES to create a Healthy Lifestyle.

Do any of these situations resonate with you?...

Lack of time and energy

Are you fed up with wanting to feel better, but lack the time or bandwidth to make big changes or better yet...learn what changes are needed?

Too many reasons to feel uncertain

You want to eat well but without a clear plan it all gets too confusing? Plus it is so easy to feel overwhelmed with all the unsustainable trends being proclaimed.

Hard to stay motivated

You start a "new diet" and trend on a Monday, and it goes really well for the first 72 hours, but without support and guidance you fall back into old habits.

tired of feeling powerless

You long to be empowered to take control of your health and nutrition? Yet you lack the resources, knowledge, and power for you to succeed...especially with all the "chatter" and inaccurate content being shared online.

If you identified with any of the above, you are not alone!

I was often sick during my adolescent years and did not eat properly or work out - two things that could have wildly improved my health conditions. It was not until I was 27 years old, and almost too ill to function or take care of my children, that I finally took healthy living seriously and into my own hands. Through nutrition, I transformed my little-to-no energy days into ones full of stamina and joy.

I created a lifestyle that gave me the power, strength and stamina I needed to thrive.

It is my mission to help you do the same.

That’s exactly why I created my Recharge Monthly Membership. I wanted to create a program for busy adults just like you to gain information, resources, and support.

I took the same strategies I’ve used to help myself go from sickness to thriving and created a monthly nutrition program to focus on proper nutrition that will allow you to take control of your health with easy, but effective actions.

Meal Plan

Suggestions

Desire to eat nutritious meals to increase health and lower inflammation? You will receive sample meal plans each month that are loaded with delicious recipes as well as a detailed shopping list.

Nutritional and Supplement Guidance

Stop wasting time doing the research needed. With Recharge, You will be empowered by the information on nutrition, supplements, herbs and spices to help you go beyond surviving and start thriving.

Empowering Content

Through my coaching app, you will receive Six lessons a week to help you succeed and build lifelong skills. I designed them to be read in a fast, but effective manner.

Online Community

Surround yourself with a community of like-minded people. Share your journey, swap tips and ideas, and get support every step of the way.

September's THEME:

Boosting Your Immune System

Nourish Your Immune System:

Discover the immune-boosting potential of specific foods that will lead you towards a resilient and vibrant life.

Amplify Immunity Naturally with Essential Oils

Learn about potential of essential oils to support your body's well-being while also learning the art of proper oil usage to empower your immune function.

September's Unique Program Features

Recipes for Immunity and Hormone Harmony

Gain access to recipes that are designed not only to boost your immune system but also to enhance hormone balance and insulin sensitivity.

Herbs and Supplements

Explore pivotal role supplements play in delivering essential nutrients that fortify your body's defenses.

Lifestyle Tips for Lasting Wellness

Empower your immune system by learning practical lifestyle tips, to enhance your overall well-being and strengthen your body's natural defenses.

RECHARGE MONTHLY

Monthly meal plan ideas.
Yummy Recipes designed to conquer your goals.
Information on how to create a healthy lifestyle.
Six lessons each week to empower without overwhelming.
Support and accountability.

Access to an online community.
BONUS shopping list for meal plan ideas.

I have chronic inflammation. Nothing was working to alleviate it. Until I started following Gretchen’s nutrition plans. The difference is astounding. I feel so much better, my neck and body aches gone.

-K.P.

Love all the tools that Gretchen has worked hard at putting together for us! I am working on getting back to a healthier lifestyle and this has been an amazing tool to use!

-A.R.

Frequently Asked Questions

Can I cancel my membership?

Absolutely! Once you sign up for the monthly membership, you will receive all the material each month. If you need to cancel at any time, you can contact me by the 15th of each month.

When will I know next month's theme?

Yes, I will announce the upcoming month. October: Strategies to Over Come the Winter Blues. November: Healthy Holidays.

Can I order past months' content?

Absolutely! Please reach out to me to gain access to the amazing content you have missed out on. Email me at [email protected] to receive more details.

I have a health condition. Will this work for me?

As with anything new, be sure to talk with your doctor. Many people have benefitted from nutritional ideas that provide an increase of whole foods while removing harmful items.